Equine Assisted Therapy . Counselling . Room Based . Online Telephone .
About Restore Counselling
Hi, I’m Sophie, a dedicated and compassionate counsellor, passionate about supporting individuals on their journey toward emotional well-being.
I offer counselling services in a way that works for you: in-person, online, via telephone, and now also through equine-assisted therapy using the internationally recognised Eagala Model. This ground-based approach offers a powerful, experiential way to explore emotions and develop self-awareness guided by the intuitive presence of horses.
Whether you're navigating anxiety, depression, relationship difficulties, trauma, or working toward personal growth, I’m here to listen, support, and walk alongside you.
I'm a registered member of the BACP and committed to providing a safe, respectful, and non-judgemental space tailored to your unique needs.
Tailored Counselling for Your Wellbeing
Empathetic and Personalised Support
I provide individual counselling sessions tailored to your unique needs, addressing issues such as anxiety, depression, trauma, and relationship difficulties. My therapeutic interventions aim to foster self-awareness, emotional healing, and personal transformation.
Child Counselling Age 7-11
Adolescents Counselling 12-17
Adult Counselling 18+
Equine-Assisted Therapy
Discover healing through connection with horses, nature, and yourself.
Equine-Assisted Therapy
As a certified Equine-Assisted Practitioner, I offer a gentle, ground-based approach that combines therapeutic practice with the intuitive presence of horses.
Through experiential activities and connection with the horses, you can explore emotions, build self-awareness and develop confidence, without the need for riding or previous horse experience.
Equine-assisted therapy can support those navigating anxiety, trauma, low confidence, relationship challenges and life changes, offering a unique space for reflection, connection and personal growth.
No riding. No experience needed. Just space to connect, explore and grow.
Embark on Your Healing Journey
Discover Inner Strength and Growth
My counselling approach combines evidence-based practices with a compassionate and non-judgmental attitude. I believe in creating a safe and trusting environment where clients can explore their inner world, gain insights, and work towards positive change.
Personalised Sessions
I offer personalised counselling sessions tailored to your specific needs and goals, ensuring a supportive and nurturing experience.
Evidence-based Approaches
I integrate evidence-based approaches into my counselling practice, ensuring that my clients receive effective and proven therapeutic interventions.
Holistic Wellbeing
In addition to addressing specific concerns, I focus on holistic well-being, considering the interconnectedness of mental, emotional, and physical health.
Ongoing Support
I provides long-term support to help clients maintain their well-being and continue their personal growth journey.
Start Your Healing Journey Today
Contact me to schedule a counselling session and take the first step towards restoring your mental wellness.